10 MINUTE AEROBICS FOR SENIORS: Improve Muscle, Heart, and Brain Function with Cardio Training, Water Aerobics and Chair Yoga (101 Chair Yoga, Balance And Fall Prevention Program In 28 Days At Home)

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Regular exercise helps older people fight diseases such as depression, osteoporosis, and diabetes. Countless studies show that daily exercise helps prevent, not discomfort, associated with these diseases

It also strengthens the immune system and promotes recovery from many illnesses.

Beneficial Effects on Brain Function

Over the years, one of the most significant advances in science has been the discovery that the mind and body are one, or at least very closely related. As a result, a healthy mind resides in a healthy body, and regular exercise has been shown to improve cognitive function in older adults. Studies from the Alzheimer’s Research and Prevention Foundation show that regular exercise reduces the risk of an older person developing Alzheimer’s disease or dementia by more than 50%.

What is the best aerobic exercise for the elderly?

Now that we know exercise is important for older adults, where do we start? For those who haven’t exercised in a long time, returning to an active lifestyle can be a bit daunting. Also, many of the exercises you did when you were younger may not be the best choices to work on now.

Find out more about exercises suitable for older adults to keep fit and stay healthy; click buy now to get started.

ASIN ‏ : ‎ B0BGFWS7WC
Language ‏ : ‎ English
File size ‏ : ‎ 5041 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 87 pages

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