Complete Mediterranean Diet Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series)

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America’s Test Kitchen is the trusted guide to cooking and eating the Mediterranean Way.

Take full advantage of the proven health benefits with this comprehensive cookbook packed with 500 inspired, foolproof recipes. Authentic dishes like beet tzatziki, lamb tagine, brothy rice with clams and Moroccan chicken pie. Bright Flavors and readily available ingredients of the region mean this is food at its best, good for you, great-tasting and suprisingly easy.

A thorough yet approachable exploration of the entire Mediterranean: A wider, more inclusive approach and incorporated foods from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco.

Relies on ingredients from the supermarket: Standard supermarket ingredients and plentiful ingredient information ensures that the recipes are accessible.

Detailed ingredient information in “All Abouts”: For larger categories of ingredients, such as salad greens, grains, and fish, we’ve devoted a full page spread to thoroughly explaining each item individually.

Nutritionals for every recipe: We include nutritional information for every recipe, and also set specific nutritional guidelines for every category. (For example, every fish recipe will have fewer than 750 calories, and fewer than 8.5 grams of saturated fat.)

Chapters are based on the Mediterranean Diet pyramid: You’ll find large chapters devoted to Beans and to Vegetables, the Seafood Chapter is larger than Poultry and Meat, and the Fruits and Sweets chapter, while shorter, is packed with recipes you can truly feel good eating.

Recipes include Spiced Baked Rice with Potatoes and Fennel, Tagliatelle with Artichokes and Parmesan, Orzo with Shrimp, Feta, and Lemon, Za’atar-Rubbed Chicken, Greek-Style Braised Pork with Leeks, and Orange Polenta Cake.”

From the Publisher

#1 Cookbook on the #1 Diet

Bring the Mediterranean into your kitchen!

Incorporate the vibrant, healthful principles of the Mediterranean diet into your daily routine while finding endless inspiration for delicious cooking.

The Mediterranean diet isn’t a ‘diet’ in the expected sense: It’s a way of cooking that puts a daily emphasis on vegetables, beans and legumes, grains, and more seafood than meat. It’s about eating delicious food in satisfying, moderate portions in good company and in combination with activity.

The recipes that we share from our cookbooks translate the famous Mediterranean diet for home cooks with a wide range of creative recipes—many fast enough for a weeknight—that use ingredients available at your local supermarket. Along the way, we introduce you to the fundamentals of cooking the Mediterranean way, with tips on how to incorporate those fundamentals into every meal.

The Fundamentals

Use Meats and Cheeses as Seasonings

Instead of using meats and cheeses as main ingredients, Mediterranean dishes often use them as seasonings. Dishes aren’t drowned in sauce, but instead drizzled with extra-virgin olive oil or a yogurt or tahini-based sauce to add flavour and richness.

Limit Unhealthy Fats and Focus on Unlocking Interesting Flavours

Eating the Mediterranean way will help you eliminate unhealthy saturated fats, salt, and calories. One way of doing that is to use lots of fresh herbs and spices in your cooking. Another way to bring out flavour is to utilize cooking techniques such as roasting, braising, and grilling.

Embrace the Health Benefits

With its high amounts of vegetables and olive oil, which contains heart-healthy monounsaturated fats, the Mediterranean diet has been said to promote healthy blood sugar levels, improve cognitive function, and even prevent diseases like Alzheimer’s and certain types of cancer.

About
America’s Test Kitchen brings the Mediterranean into your kitchen—for beginners to experts, vegetarians to carnivores, and anyone simply looking to eat healthier. Give the gift of vibrant, good-for-you recipes in this bestseller from America’s Test Kitchen, featured on NBC’s Today Show and USA Today. Cook the Mediterranean way and explore the healthful, authentic flavors of cuisines ranging from Turkish to North African in everyday one-pot meals. Eat the Mediterranean way for life with the companion to the bestselling The Complete Mediterranean Cookbook.

Recipe Count
500 500 94 225+

Nutritional Information for Every Recipe

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Publisher ‏ : ‎ America’s Test Kitchen; Illustrated edition (27 Dec. 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 1940352649
ISBN-13 ‏ : ‎ 978-1940352640
Dimensions ‏ : ‎ 21.59 x 2.26 x 25.4 cm

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