Keto After 50: A Complete Plan For Staying Healthy, Eating Well, and Losing Weight

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A comprehensive guide to going keto for anyone 50 and over

Discover how keto can work for you! No matter your reasons for changing what you’re eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more.

Keto After 50 features:

Keto explained—Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan—Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes—Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks.

Make it easy to go keto after 50 with this comprehensive guide and cookbook.

From the Publisher

Keto basics

Get up-to-date info about what keto is, how it works, how to stick with the diet, and why it is great for folks over 50.

A 28-day meal plan

Start things off on the right foot with a four-week meal plan (including shopping lists) that will help you form sustainable habits.

Beyond the plan

Take your diet into your own hands with additional recipes that will help you stay on track after the first 28 days end.

ASIN ‏ : ‎ B091MNQV9X
Publisher ‏ : ‎ Rockridge Press (April 20, 2021)
Publication date ‏ : ‎ April 20, 2021
Language ‏ : ‎ English
File size ‏ : ‎ 8765 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 188 pages

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