Keto Kitchen: Delicious recipes for energy and weight loss: BBC GOOD FOOD BEST OVERALL KETO COOKBOOK (Keto Kitchen Series)

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BEST OVERALL KETO COOKBOOK – BBC GOOD FOOD

Following a low-carb, high-fat ketogenic diet helps you lose weight, feel great and enjoy better energy and mental clarity.

More and more people are turning to this healthy and delicious way of eating, but with lots of information about macronutrients and ketosis, it can be hard to know where to begin. Keto Kitchen makes it easy, with simple, delicious and inspiring recipes that fit into your busy lifestyle.

This fantastic collection of recipes has been created by talented chef and keto devotee Monya Kilian Palmer. From Brown-Butter Scrambled Eggs to Slow-cooked Lamb Shoulder with Roast Cherry Tomatoes, every recipe is packed with flavour and nutrients. There are even desserts, including a Dark Chocolate and Raspberry Tart and Lime Cheesecake. The dishes are rich, indulgent and tasty.

This is not diet food as you know it.

Monya Kilian Palmer is a chef and culinary consultant originally from Cape Town, South Africa. Since moving to the UK in 2012, she has worked for both Heston Blumenthal’s Fat Duck Group and Le Cordon Bleu. She has been following the ketogenic lifestyle since mid-2018.

From the Publisher

The ketogenic way of eating (high-fat, moderate protein, low-carb) has exploded in popularity around the globe.

The keto diet can help followers to lose weight, increase their energy and achieve mental clarity, as well as aid the reversal of Type 2 diabetes.

Celebrity fans of the keto diet include Kim and Kourtney Kardashian, Halle Berry, Gwyneth Paltrow and LeBron James.

The Keto Kitchen series
Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. Easy, indulgent meals that still help you lose weight and boost energy, from the author of Keto Kitchen. A keto cookbook using easily available, more affordable ingredients.

Publisher ‏ : ‎ Kyle Books; 1st edition (25 Jun. 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 0857838725
ISBN-13 ‏ : ‎ 978-0857838728
Dimensions ‏ : ‎ 19.18 x 2.41 x 23.62 cm

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