The 8-Week Blood Sugar Diet Recipe Book: Simple delicious meals for fast, healthy weight loss: 150 simple, delicious recipes to help you lose weight fast and keep your blood sugar levels in check

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**AS SEEN ON CHANNEL 4**

Dr Michael Mosley’s No 1 bestselling 8-week blood sugar diet revealed a game-changing approach to weight loss that not only lowers blood sugar levels, but can also reverse and prevent type 2 diabetes.

In this fabulous companion cookbook, Dr Clare Bailey, GP and wife of Michael Mosely, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.

Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever.

Average weight loss: 14kg in 8 weeks

“I feel amazing. I have been given another chance at life.”
Cassie, 28, lost 20kg

From the Publisher

**As seen on channel 4** From the creator of the international bestselling 5:2, a simple, flexible new weight loss programme based on groundbreaking science. A fabulous companion cookbook that offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. New companion recipe book to the international bestseller, The Fast 800 Recipe Book.

ASIN ‏ : ‎ 1780722931
Publisher ‏ : ‎ Short Books Ltd (15 Sept. 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 208 pages
ISBN-10 ‏ : ‎ 9781780722931
ISBN-13 ‏ : ‎ 978-1780722931
Dimensions ‏ : ‎ 18.8 x 1.8 x 24.4 cm

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