The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

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Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook

Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain? With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory conditions.

What sets this inflammation diet cookbook apart:

EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.

Make a simple change in your diet to reduce your body’s inflammation with The Complete Anti-Inflammatory Diet for Beginners.

Publisher ‏ : ‎ Rockridge Press (11 April 2017)
Language ‏ : ‎ English
Paperback ‏ : ‎ 164 pages
ISBN-10 ‏ : ‎ 1623159040
ISBN-13 ‏ : ‎ 978-1623159047
Dimensions ‏ : ‎ 19.05 x 1.13 x 23.5 cm

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