The LLA-Method – How to get really healthy, fit and sexy for a lifetime Part II: Strength and Cardio Training

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The LLA-Method is a fitness and nutrition concept, developed by graduated sport scientist Andreas Heller (Author of www.andisfitnessblog.com). “Part 2: Strength and Cardio Training” aims to provide you with comprehensive and well-founded knowledge about the fundamentals of strength and cardio training, written in a compact manner. First off, the book introduces important knowledge about strength training with some of its varieties (e.g. workouts with free weights, kettlebells etc.). Afterwards the field of “Kettlebell Workouts” is covered with more in-depth information and a very effective and time saving full body kettlebell circuit will be presented to you (including pictures). In the following chapter HIIT (High-Intensity Interval Training) as the “royal road of cardio training” will be described to (including possible workout designs). The final chapter provides you with some tips on how you can implement the LLA-Method easily into your life and you can find some additional tips for daily life fitness. “The LLA-Method Part II: Strength and Cardio Training“ can help you to improve your life by showing how you can get really healthy, fit and sexy for a lifetime. Do yourself a big favor and read this book! Last to say: Have fun in your better new life…

ASIN ‏ : ‎ B00DIF0M8Y
Publisher ‏ : ‎ Andreas Heller; 1st edition (19 Jun. 2013)
Language ‏ : ‎ English
File size ‏ : ‎ 3788 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 59 pages

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