The Truth About Cardiovascular Training: Increase Your Fitness and Decrease Your Fat in as Little as 60 Minutes a Week! (The Truth About Health Book 6)

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“The perfect book for anyone who puts off starting an exercise program, thinking it’s just too overwhelming. No nonsense book about why many of the current methods of exercise just don’t get the results we are looking for.” E.C.

For years, long distance, endurance-type aerobic exercise – like walking, jogging, cycling and cardio equipment at gyms – has been the ‘golden child’ of the exercise revolution. Whether your exercise goals were weight loss oriented or to protect your heart, we’ve been told that this was where we needed to spend our time and energy.

Guess what? The science of exercise physiology has changed. Now, it’s time for you to change things up and make your cardio exercise effective… get the results you want!

No more wasting your time or getting bored with the same old routine. “The Truth About Cardiovascular Training: Increase Your Fitness and Decrease Your Fat in as Little as 60 Minutes a Week!” tells you exactly how to simplify your cardio exercise routine and how to maximize the effort you’re making. You will learn exactly how to spend significantly less time doing cardio and get significantly greater results!

When you work smarter you will burn far more fat and calories… even when you’re NOT exercising, as opposed to traditional cardio. The simple shift in one single component of your cardio will cause you to shed your unwanted, excess fat and body weight faster, as well as train your heart more effectively than you ever could with traditional cardio!

This is the action guide you’ve been waiting for!

ASIN ‏ : ‎ B00BGB337O
Language ‏ : ‎ English
File size ‏ : ‎ 1394 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 46 pages

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