TODAY IS A GOOD DAY FOR Workout Cardio Training Fitness Gym Exercise Health Nutrition: Workout Log Book – Fitness Diary – Exercise Notebook Log – … Training Log Book – Strenght Training Log

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Now it’s time to do something good for your body. Whether it’s to lose a few pounds or get in better shape health wise. Use this fitness diary to write down your goals and achievements every day.
TODAY IS A GOOD DAY to start achieving your goals now.
The fitness diary is a fitness planner and workout diary at the same time.
A training log for fitness exercises, strength training, cardio, stretching and nutrition.
Also an optimal notebook for fitness training, bodybuilding, muscle building and nutritional supplements.

Book Contents:

120 pages in a handy format with tables
Two pages each for one day training
Date, start time, end time and training location
Warm-up exercises
Stretching exercises
Fitness exercises
Cardio training
Nutritional supplements and vitamins
Other notes

ASIN ‏ : ‎ B09VHNNYND
Publisher ‏ : ‎ Independently published (11 Mar. 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8430591250
Dimensions ‏ : ‎ 15.24 x 1.17 x 22.86 cm

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