Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker / Diary ), Gym Planner

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Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.

Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

Not only that, but it also helps you reach them much faster and stay consistent with long-term habits.

We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place.

120Pages—Each page includes the following prompts to record:

Date and Week DayStart and Finish TimesWeightWhich muscle group you’re targeting for the dayExercise Name, Sets, and RepsCardio Exercises, how long you did it, the Distance, the average Heart Rate, and number of Calories BurnedMeasurements for Neck, Right & Left Bicep/Thigh, Chest, Waist, Hips, and Calf

Book details:

6″x9″ sizeMatte Finish Cover

ASIN ‏ : ‎ B0BD85B6W6
Publisher ‏ : ‎ Independently published (4 Sept. 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 121 pages
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm

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