Workout Log : 100 Training Page with Exercise, Cardio & Notes, Set Goals & Track Progress

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This Workout Log Book is designed to give you the best possible start on your fitness journey. It helps you keep track of your workouts in a very effective manner.Record Each Workout: This Log Book lets you record over 100 workouts and up to 11 exercises per session. A whole page dedicated to each workout allows you to record every detail of training, including sets, cardio, and rest intervals. With a whole page per workout, there is even space to record your tempo, rest intervals, and cardio, ensuring you capture every detail of your training.Track Your Progress: A dedicated page to record your body weight, body measurements, and repetition max helps to keep track of progression and also shows you how far you have achieved. This is a way to boost your motivation or just to look back to see how far you have comeNotebook Size: Perfect size portable 8″ x 11″. You have plenty of room to track every part of your workout in clear detail and record any extra notes.

ASIN ‏ : ‎ B093WZHHKK
Language ‏ : ‎ English
File size ‏ : ‎ 858 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 2 pages

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