Workout Log Book | Daily Food Log, Exercise Notebook, and Fitness Journal for Personal Training, Weight Lifting, and Cardio Tracker: Makes a Great Gym Planner Gift for Women.

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The perfect daily companion on the journey to becoming the best version of yourself!

Whether your goal is losing weight, eating healthy, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

This book has been professionally designed to look simple, clear, easy to use, and very organized with :

Workout Log Pages to help you keep detailed records of:

Date.Training Focus.10 Exercises per workout with space for Exercise Name, Sets, Reps, Weight, Rest Period, Tempo.Cardio.Additional Space for NotesOverall workout RatingFood Log Pages to help you keep detailed records of:7 Meals per day with space for Calories, Proteins, Carbs, Fat.Nutrient, Supplements, Water, and Sleep tracker.FEATURES:120 Page.Perfectly sized at 6″ x 9″. It can easily be taken with you anywhere.A premium softcover design for an elegant, professional look and feel.Perfect binding.Undated so you can start and stop anytime.Makes a great gift for friends or family to help them stay on track to achieve their fitness goals.

Click the add to cart button now to place your order and start tracking today!

ASIN ‏ : ‎ B098S44XNN
Publisher ‏ : ‎ Independently published (2 July 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8530475498
Dimensions ‏ : ‎ 15.24 x 0.71 x 22.86 cm

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